With Grief, We Don't Move on. We Move Forward

The world of social media is all I've known since I was 15. It has always had its pros and cons but over the past few years I really noticed how badly it was consuming me. I worked hard after losing Francesco to find validation and serenity in myself. Even with all that growth, I ...  Show more

Today I answer 14 of your most commonly asked questions hoping to give a little input on the way I feel and how my grieving process is looking today. 

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. ...  Show more

Losing people is a part of life, I do not think we can avoid it. So it’s the way we move forward that counts. I’ve moved on from people without looking back; without wanting to spend any more time dwelling or thinking or reliving. But I also think you can move while also treasuri ...  Show more

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ...  Show more