Social anxiety

In this episode I want to explain to you why my covert narcissism is somewhat of a super power and how it recently saved me from becoming friends with a narcissist! 

Welcome to season 4 of the Covert Narcissist. What's new? Season 4 will have no script. None at all. This way, I'm trying to be even more authentic and honest. My goal is to give you an unfiltered view into my mind as a covert narcissist, hoping this will help victims of narcissi ...  Show more

WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've notic ...  Show more

In this episode...

Seb discusses how to deal with bullying if you have social anxiety.

He teaches you the key to reduce your stress and increase self-worth. This way, you can feel empowered in confidently dealing with bullies.
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Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

It's really important for us to have a clear understanding of what the transformational path looks like as we're moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we've made forward, it gives us t ...  Show more