EP 130: BONUS EPISODE: Healing the Relationsh...

The goal is not to stop wanting love. The goal is to stop losing yourself while you are trying to receive it.Today we are kicking off a brand new series, your secure relationship era, and it’s all about decentering romantic love. (There’s a huge distinction between decentering an ...  Show more

What if secure love is not the absence of passion, but the absence of pain pretending to be passion?Maybe you have spent years believing that love is pain, heartbreak, unpredictability, chasing, proving. Then you find yourself in a connection that is predictable, reliable, consis ...  Show more

Do you find yourself in relationships where you feel disappointed, unhappy, or like your expectations aren’t met? We repeat the dynamics and patterns we saw when we were little. Knowing this can help us heal our own patterns. If you’re craving more vulnerability and connecting wi ...  Show more

Send us Fan MailIt’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most.In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emoti ...  Show more

This episode is for parents and children but really for all people who want to know what it takes to have healthy relationships in today's world. The skills needed for healthy adult relationships are cultivated in childhood… but even as adults you can start cultivating some of th ...  Show more