Protein & exercise: The secrets of healthy aging?

Protein & exercise: The secrets of healthy ag...

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The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Why can’t you lose weight, and why do modern diets fail? Today, Harvard professor Daniel Lieberman explains how evolution shapes hunger, body fat, food cravings, and modern food mistakes. You will learn why eating well can feel so hard in today’s food world. Using themes from Dan ...  عرض المزيد

 . 52 دقيقة و58 ثانية
Most replayed moment: Do you really need vitamin supplements? | David Seres

Today we’re talking about vitamins. Walk into any pharmacy or supermarket and you’ll find a shelf stacked with brightly coloured jars promising better immunity, stronger bones and sharper minds. Of course, I’m talking about vitamin supplements. But despite looking like medical pr ...  عرض المزيد

 . 16 دقيقة و41 ثانية

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#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
FoundMyFitness

Discover my premium podcast, The Aliquot

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 . 41 دقيقة و53 ثانية
Strength in ageing: the role of protein and resistance training
Thinking Nutrition

We’re all getting older and living longer lives than ever before. But as we age, we are faced with a higher risk of nutritional frailty. This is marked by unintentional weight loss, loss of muscle mass and strength which increases the likelihood of disability. In this podcast epi ...  عرض المزيد

 . 8 دقيقة و46 ثانية
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
The Doctor's Kitchen Podcast

In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into:  🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link be ...  عرض المزيد

 . 53 دقيقة و54 ثانية
How To Get More Protein In Your Diet
The Dr. Hyman Show

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall healt ...  عرض المزيد

 . 25 دقيقة و11 ثانية