Affirmations to Process Feelings & Emotions

Shine like the icon you are with these brand new morning affirmations! _____ Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify & Apple if these affirmations are helpful and if you LOVE the podcast. Our Insta is 🔥❤️ so please join us there 🥂 We share the best affirmations on the ‘gram multip ...  Show more

As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ...  Show more

How Emotions Create Your Thoughts. Emotions play a crucial role in shaping our thoughts and decision-making processes, often significantly influencing our perceptions and behaviors. By understanding how emotions impact our thought patterns, we can gain valuable insights into o ...

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more

Do you allow yourself to feel the full range of human emotions - including anger, sadness, grief, loneliness, resentment and also love, excitement, joy, freedom? This episode of INNER WORK is all about taking an honest look at how you're relating to your own emotions. I'll guide ...  Show more

What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?

For over 20 ...