#444: Healing Your Confidence After Abuse or ...

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#729: When Other People Make You Feel Not Good Enough

In this episode of The Confidence Podcast, we’re unpacking how admiration turns into comparison—and how your brain can take one thing you admire about someone and invent an entire story about how their life is better than yours. I’m sharing my own comparison spiral and the mindse ... Show more

. 26min 13sec

#728: How to Stop Overeating and Thinking About Food All the Time

In this episode of The Confidence Podcast, we’re exploring the feelings beneath emotional overeating and how to build a relationship with food and your body that feels more peaceful. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free ... Show more

. 31min 52sec

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