Is Being Overly "Busy" A Compulsion? | Ep. 33...

In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you replaying conversations for hours afterward, this episode is going to give you a ...  Show more

In this episode, I walk you step-by-step through how to build your own exposure and response prevention (ERP) plan so you can start breaking the OCD and anxiety cycle with clarity, courage, and compassion. 

<h2 style="text-align: center;">Ask David: Featuring Matt May, MD</h2> <h2 style="text-align: center;">How can I help my son?</h2> <h2 style="text-align: center;">Is rapid recovery just "First Aid?"</h2> <h2 style="text-align: ce ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...

#480: Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less an ...  Show more

In today's episode we're diving into the world of High Functioning Anxiety.

We'll explore what high functioning anxiety is and how you can harness its power for good. I want you to know that anxiety isn't inherently "bad"; it's a part of us, a tool that can be incredibly ...