116. Panic Disorder 101

What if this headache isn’t stress?What if this chest pain is the beginning of something?What if the doctors missed it? In this episode, we go deep into the psychology and neuroscience behind the fear of the “what if” disease, the illness that hasn’t been diagnosed, but feels lik ...  Show more

If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you’ve “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system ...  Show more

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Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what different ...

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

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HELP! My panic attacks come totally out of the blue! I don't know how to handle that!

For an anxious person struggling wit ...

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves. 

Learn more about the #1 online program for panic attacks today <span style="color: #236fa1;">