Moment 111- The Unexpected Health Benefits Of...

Do we find meaning in life - or do we have to create it ourselves? Join three guests in a meaning discussion: Greg Koukl, a Christian apologist and founder of Stand to Reason, Alex O’Connor, philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, a Harvard-trained ...  Show more

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential. Dr. Sahar Yousef is a renowned cognitive neuro ...  Show more

Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.So how can you balance the “novel and new” with the “old and repeatable?”In this episode, Steph and Albert reveal how they strategically leverage the ...  Show more

Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifesty ...  Show more

Life can sometimes become routine and monotonous, causing us to lose touch with the vibrant, fully engaged feeling that makes us truly alive. In this episode, Brendon explores practical strategies, mindset shifts, and powerful techniques to help you regain your sense of aliveness ...  Show more

Human beings seek out novelty. That’s a good thing in many ways – but it is also troublesome. This episode begins with a look at why we seek out new things, places and experiences and how we quickly adapt to them so that we then need to seek out more new novelty. Source: Winifred ...  Show more