follow your gut!

Yes, another guest episode so soon — and this one is a good one. Jaci and Chelsey are joined by Payton Sartain Ross, lifestyle and fashion creator, host of the Note to Self podcast, and curator behind Chez Ross. Fresh off getting married to MLB player Joe Ross, Payton opens up ab ...  Show more

This week on the What We Said Podcast, the girls are back with another advice column episode, diving into your dilemmas. Listeners wrote in asking how to deal with gifts you definitely don’t want to keep (and the clutter guilt that comes with them), how to navigate mom guilt in a ...  Show more

Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health & live a happier live. She also gives some great advic ...

Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfu ...  Show more

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the ris ...

Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surro ...  Show more