follow your gut!

What do toxic mom groups, 2026 to-do lists, and being spiritually chopped have in common? Absolutely nothing — except they’re all on the What We Said Podcast’s agenda this week. The girls break down Ashley Tisdale’s recent mom-group drama and unpack who’s really at fault (and whe ...  Show more

The girls are starting the year real chatty, with a Christmas break recap of Chelsey’s bold — and very accidental — “bricking” from social media. Spoiler alert: it ended up being the perfect way to free up time and energy for baking, movies, and the things they actually want to l ...  Show more

Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health & live a happier live. She also gives some great advic ...

Ep. #35 Today’s guest is naturopathic doctor Dr. Saman Faramarzi. Dr. Sam is someone who has guided me physically and spiritually through a lot of my acne journey and completed her naturopathic medical training at Bastyr University. Dr. Sam studied cutting-edge research on mindfu ...  Show more

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for their own round of "Hot Or Not" to sound off on whether or not popular wellness trends actually move the needle on your health. They also take a minute to reflect on the ris ...

Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surro ...  Show more