Sleep Relaxation with Yoga Nidra (Bonus Conte...

Tonight, drift away with The White Cat by Mary deMorgan — a dreamy and unusual fairy tale filled with enchantment, hidden castles, strange riddles, and a mysterious white cat with secrets of her own. This sleepy fairytale is designed to help you relax, unwind, and gently drift of ...  Show more

Welcome back, dear listeners! Tonight we continue with a couple more chapters from The Long Winter by Laura Ingalls Wilder. This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known.So snuggle in, get comfortable ...  Show more

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the line ...  Show more

In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store of energetic wealth.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus ...  Show more

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together t ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more