929: How Spaciousness Can Reduce Anxiety and Stress

929: How Spaciousness Can Reduce Anxiety and ...

GINA RYANGINA RYAN

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1254: When The Blood Pressure Cuff Becomes The Stress: White Coat Syndrome And Blood Pressure Anxiety

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and the machine and entire process are not in themselves ha ...  Show more

 . 21min 14sec
1253: Existential Anxiety: Why So Many Of Us Feel Lost Overwhelmed And Emotionally Exhausted

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up ...  Show more

 . 19min 53sec

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