Episode 42: Summer Ins and Outs

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running

Step is a new addition to our endurance coaching team. In this show we g ...

Hello everyone! Teach Me, Teacher is back and I cannot believe we are at season 9 of the podcast... For those that have been along for this journey, can you believe it? Truly, this has been a ride of a lifetime.  But, we aren't done yet.  In this intro, we debut the new theme of ...  Show more

This podcast episode is about Emma who is a vegetarian.

She tells us where she does her groceries and what she eats in a day.

Let’s get started!

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This podcast episode is about Nadja.

It is her last day at work before her three weeks of summer vacation. 

She talks about her plans.

Let’s go!

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