#286 : What It Takes To Win Olympic Gold And ...

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports diet ...  Show more

Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your ...  Show more

World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6 ...

Michael Phelps, the most decorated Olympian in history, joins the WHOOP Podcast for an in-depth discussion on his career, high performance, and mental health. Michael talks about his journey to winning 28 Olympic medals, but also details his struggle with depression and anxiet ...

Olivia is getting to know Ryan Lochte, professional swimmer and 12-time Olympic medalist. He's had his own ups and downs and highs and lows. Now, a dad to two young kids...he is a loving husband and father who has found happiness greater than all his gold medals. He is sharing wi ...  Show more

When Matt Rogers and Bowen Yang think Olympic perfection, it’s Greg Louganis that comes to mind.  The Olympic legend drops by for an engaging conversation on competition and why he gave away two of his gold medals. Greg recalls his amazing performance in 1988 while revealing the ...  Show more