What to do when you're on a Psychology reserv...

What happens when you begin recognising old relational patterns… and start looking back at past relationships differently?In this week’s Inner Work episode, I reflect on grief, hindsight, growth, emotional memory and the complicated feelings that can emerge when we realise we mig ...  Show more

Why do some fears disappear whilst others seem to stay with us for years? Why can one bad experience shape the way we think, feel and behave long after the danger has passed? And why do humans keep expecting the worst, even when things are actually okay?In this episode of Psychol ...  Show more

Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now!Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a v ...  Show more

This week, Emma McAdam from Therapy in a Nutshell joins The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a ...  Show more

Part 1 of our episode on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, o ...  Show more

Part 2 of our series on "Early Maladaptive Schemas" or EMS.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and Twitter, or ...  Show more