497: Motivation Monday- Best Diet For Fat Los...

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773: Motivation Monday - Fix Skinny Fat Without Dieting, Opinions On Apple Watches & Is It Bad To Be Hungry?

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up f ... Show more

. 42min 2sec

772: You're Weaker Than You Think: Here’s The Shocking Data

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally” ... Show more

. 15min 54sec

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