497: Motivation Monday- Best Diet For Fat Los...

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800: Motivation Monday - How to Get More Disciplined, Working Out When Sick & Carbs Vs. Fats

➢ Message ‘800’ to our IG @‌ColossusFit (8 spots to celebrate) LAST WEEK, you will also get a crewneck sent to you.➢ Crewneck winner announced on our ig- @‌colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about l ... Show more

. 38min 0sec

799: Creatine: Worth It or Overhyped? (Latest Science Explained)

FREE SUPPLEMENT GUIDE - DM “SUPPLEMENT GUIDE” To @ colossusfit on instagram(0:00) - IntroINTRO:Creatine = one of the most researched supplements everStill widely misunderstoodA lot of noise around creatine when there doesn’t need to be.WHO SHOULD TAKE IT:People lifting weightsAny ... Show more

. 11min 52sec

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