Another Pain in the Gluteus Maximus

Another Pain in the Gluteus Maximus

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How much protein do you need? RDA answers the wrong question.

Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and ...  Show more

Mitochondria, muscle, and aging

The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ...  Show more

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