Rebuilding Life: How Fit Father Chris Overcam...

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarte ...  Show more

Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is to ...  Show more

In this episode, I interview Chris, who used my work to help turn his life around and even escape depression.

When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to ...

Is it possible you can take the breakdown in life right now and use it as a breakthrough?Can you use the challenges you're facing to propel you forward into an amplified life and career that you didn't believe was possible?This week, we brought back one of your favorite guests to ...  Show more

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ...

Coach Chris Lee is a longtime podcast favorite (this is his 12th episode on the show!) and there’s no mistake about why. Not only has he had a massive impact on my life as my coach, from the first time I took his workshop through today, but he has generously shared his wisdom wit ...  Show more