Rebuilding Life: How Fit Father Chris Overcam...

In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He makes the case that one of the most overlooked aspects of longevity is your abil ...  Show more

In Episode 284 of the Fit Father Project Podcast, Dr. Anthony Balduzzi shares a deeper layer of nutrition that many people miss: polyphenols. While most men think healthy eating starts and ends with protein, calories, and carbs, this conversation explains why compounds found in o ...  Show more

In this episode, I interview Chris, who used my work to help turn his life around and even escape depression.

When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to ...

Is it possible you can take the breakdown in life right now and use it as a breakthrough?Can you use the challenges you're facing to propel you forward into an amplified life and career that you didn't believe was possible?This week, we brought back one of your favorite guests to ...  Show more

Steve Cook is one of the most recognizable people in the fitness space. He took a lifelong interest in working out and staying active and turned it into a successful bodybuilding career on stage and creating content online. This episode is about following your passions and fin ...

Coach Chris Lee is a longtime podcast favorite (this is his 12th episode on the show!) and there’s no mistake about why. Not only has he had a massive impact on my life as my coach, from the first time I took his workshop through today, but he has generously shared his wisdom wit ...  Show more