Rebuilding Life: How Fit Father Chris Overcam...

In Episode 307 of the Fit Father Project Podcast, I sit down with Dr. Amie Hornaman — the Thyroid Fixer — to discuss something most men are missing: the thyroid panel your doctor isn't running.Here's the uncomfortable truth. You go in for your physical. They check your TSH. It co ...  Show more

In Episode 306 of the Fit Father Project Podcast, I close out our Blind Spots series (episode six of six) with the organ that ties the whole series together:... Your eyes.Here's something strange. Right now, each of your eyes has a real blind spot.It's where your optic nerve leav ...  Show more

In this episode, I interview Chris, who used my work to help turn his life around and even escape depression.

When he first started working out, he didn’t know what he was doing with his training or diet. But thanks to newbie gains, he made progress anyway and learned to ...

In this powerful episode of the Brave Co. Podcast, I sit down with Chris Cook, pastor, coach, and author of Healing What You Can’t Erase. Together, we dive deep into the challenges men face in today’s culture, where masculinity is often shamed, and emotional health is overlook ...

In this riveting new episode of the Knowledge Man podcast, we embark on a fresh journey with the introduction of a groundbreaking initiative, the Grounded 30 program. Join us as we welcome back Pete and Andrew for an engaging reunion filled with insights and revelations about ...