#193 Cold Therapy & Breath Work with Benjamin...

What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical. The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes d ...  Show more

If you've been here for a while, you know my whole focus is on returning to the roots of a path—an integrated, no-nonsense approach that actually holds up in the modern world. This conversation with Clarissa Gunawan goes straight to the core of ...

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and that it is through hearing other people’s stories that we can learn the most. Today’s guest has a really powerful story to share – ...  Show more

Tony Riddle, otherwise known as the natural lifestylist, joined me on the Calmer You Podcast for a very in-depth and inspiring conversation. I think you are going to really find this episode quite fascinating and mind-blowing.We chat about:* The link between being disconnected fr ...  Show more

CAUTION: This episode contains mild swearing. I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Science of a Lost Art back to the podcast. James and I first spoke last September on episode 124. It was such a popular episode – i ...  Show more

Episode 160 of the Fit Father Project Podcast is all about cold plunges and the many benefits of cold exposure.

In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizon ...