Must Know Sanskrit Concepts for Yoga Teachers

Must Know Sanskrit Concepts for Yoga Teachers

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The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao

Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yog ...  Show more

Pose Literacy - Your Gateway Into Smart Sequencing

Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer, and more intelligent sequencing. Using Downward-Facing Dog as a real example, ...  Show more

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