SLP 282: Letting Go Of The Baggage You Carry ...

In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference betwee ...  Show more

In this inspiring and grounded conversation, Kim speaks with Tara Jarrett, founder and CEO of @Pilates 24/7. Tara shares the story behind building one of the fastest growing Pilates franchises across Australia and New Zealand. From her early career in education and running RTOs t ...  Show more

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing ...  Show more

<span style="font-weight: 400;">There are so, so many facets to developing self-love, self-confidence, and self-trust, and we're going to talk about quite a few of them today…</span>

<span style="font-weight: 400;">That's right, I said WE. I am so, so pleased to be able ...

Have a question for the show? Text us here!Have you ever felt like you're stuck in a rut and can't seem to break free from your fears and limiting beliefs?Well, I've got some exciting news for you! In this episode, I interview Lauren Best, a certified hypnotherapist, who shares h ...  Show more

Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about. In part 1 we unpacked the negative implications of ov ...  Show more