Social Anxiety Remedies

Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ...  Show more

In honour of my 27th birthday, I’m sharing 27 life lessons I’ve learned in 27 years—the mindset shifts, emotional truths, and quiet realizations that have shaped who I am today. From self-worth and boundaries to healing, feminine energy, purpose, and personal growth, this episode ...  Show more

In today's episode...

When suffering from Social Anxiety, you often feel unworthy and alone.

But YOU ARE NOT ALONE IN THIS JOURNEY.

We are here for you.

And most of all, we support each others' #JourneyToSocialEase.

And ...

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.

Go ...

<span class="selectable-text copyable-text">In this episode...</span>

<span class="selectable-text copyable-text">Sebastiaan shares his personal story of ...

Do you think you are a tough case? 

Do you feel like nothing ever works to finally let you overcome your social anxiety.

Part of you wants to let it go, but something inside you is saying it's not safe yet. 

We're addressing that in this episode. In ...