Social Anxiety Remedies

In this episode of the Positive Proof Podcast, we’re talking about something we all do but rarely question: complaining. Why does it feel so good to vent? Why does bonding over frustration feel so validating? And more importantly… what is it actually doing to your brain?The truth ...  Show more

Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ...  Show more

In today's episode...

When suffering from Social Anxiety, you often feel unworthy and alone.

But YOU ARE NOT ALONE IN THIS JOURNEY.

We are here for you.

And most of all, we support each others' #JourneyToSocialEase.

And ...

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.

Go ...

<span class="selectable-text copyable-text">In this episode...</span>

<span class="selectable-text copyable-text">Sebastiaan shares his personal story of ...

Do you think you are a tough case? 

Do you feel like nothing ever works to finally let you overcome your social anxiety.

Part of you wants to let it go, but something inside you is saying it's not safe yet. 

We're addressing that in this episode. In ...