Time Management Tips

Time Management Tips

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The Psychology of Self-Sabotage: Why You Destroy What You Say You Want

Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ...  Show more

27 Life Lessons I’ve Learned by 27 — Growth, Boundaries, Healing & Identity

In honour of my 27th birthday, I’m sharing 27 life lessons I’ve learned in 27 years—the mindset shifts, emotional truths, and quiet realizations that have shaped who I am today. From self-worth and boundaries to healing, feminine energy, purpose, and personal growth, this episode ...  Show more

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