EP 313 // The Top 10 Things That Are Draining...

If your mornings are different every day and you can’t figure out how you’re supposed to build consistent work blocks around them, this episode is for you. You’re getting a behind-the-scenes listen to a real Systemize to Scale™ coaching conversation where I help one of my student ...  Show more

I made this episode standing in my kitchen because that's exactly where this conversation needed to happen. Not behind a desk. Not in a polished setup. Because when you say you need to get your life together, you're not talking about one drawer. You're talking about everything, a ...  Show more

You feel tired mid-morning before you have your coffee, then the dreaded 3 pm lull hits and you feel sluggish and unmotivated. By the time you get home from work, you’re exhausted and ready for bed. If you’re struggling with your energy levels and your self-control, this episode ...  Show more

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally ...

With so many things drawing on our energy reserves, it's not surprising that we can often be left feeling drained by the end of the day. This week, Sarah and Helen talk through 5 areas you can focus on outside of work than will help you to feel more energised inside of work. Expe ...  Show more

The thing that will lead you to the next big goal is ENERGY. If you don’t have enough of it, you won’t get to where you want to be. Today, I’m breaking down the importance of energy drainers in your life, and what happens when your most valuable asset (energy) is robbed from you. ...  Show more