EP 313 // The Top 10 Things That Are Draining...

If you start every Monday feeling like you are rebuilding your entire life from scratch, I made this episode for you. Not because you are doing it wrong. Because nobody ever showed you what it looks like to build a week that actually repeats itself so you do not have to keep recr ...  Show more

If you have ever felt like you are constantly starting over because your schedule fell apart, I want you to hear this: the problem is not your discipline. It is the system. Most productivity advice tells you to schedule everything and stick to the plan no matter what. And it work ...  Show more

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally ...

With so many things drawing on our energy reserves, it's not surprising that we can often be left feeling drained by the end of the day. This week, Sarah and Helen talk through 5 areas you can focus on outside of work than will help you to feel more energised inside of work. Expe ...  Show more

The thing that will lead you to the next big goal is ENERGY. If you don’t have enough of it, you won’t get to where you want to be. Today, I’m breaking down the importance of energy drainers in your life, and what happens when your most valuable asset (energy) is robbed from you. ...  Show more

Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break down how mental and emotional exhaustion, from overthinking to feeling stuck in a job or dealing with toxic relationships, can secretly drai ...