"Phubbing" Blind Spots

I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ...  Show more

The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ...  Show more

Ring ring, ring ring. Your phone is ringing. But you're on the loo. What do you do? Pick up the phone? But you're literally having a poo. Well, if you want to know the answer to picking up the phone whilst you sat with your trousers down, this is the podcast for you. William and ...  Show more

babe what's wrong you've barely touched your soul-destroying social media feeds?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

come and chat in our book club.

speak your mind on the @sephyandwing instagram.

ADVISORY CONTENT WARNING: Unfortunately, our mics dropped out for the last 10 mins of this week’s episode so we apologise for the last 5 minutes…

Welcome to this week’s episode of the Therapy Crouch!

This week, Abbey has had some life affir ...

This week, we’re chatting about your weird obsessions! They’re wild! We’re talking pimple popping videos, picking your scabs (!?) and sticking your finger up your boyfriend’s butt! SUPPORT THE SHOW: Our fortnightly subscription 'Sometimes EXTRA' for bonus exclusive episodes! PATR ...  Show more