Episode 312: Lena Mackley

In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fast ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to ...  Show more

Episode #178

In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the 'fasting and eating well' approach.

Episode #88

In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi's journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what h ...

Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue ...  Show more

Episode #84

In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan's Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped R ...