Self sabotage and your fitness journey

In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program. 

In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest. 

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends! 

Amber Bruese ...

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.  For some, it happens as soon as they start get ...  Show more

Do you ever find yourself stuck in cycles of self-doubt or procrastination? You’re not alone—but here’s the good news: you have the power to break free. In this episode, we dive into the transformative CHANGE framework, a powerful tool to help you overcome self-sabotage and unloc ...  Show more

Have you ever told yourself that 'you'll NEVER achieve your fitness results?"Have you ever told yourself that "this will NEVER work for you?"Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!Skip to 00:05:20 to get straight into the ep!EXPRESS YOUR INTEREST FOR ...  Show more