Sharon Salzberg: How I found kindness as my c...

Before becoming a MacArthur award–winning entomologist, Dr. Marla Spivak is adrift – first as a young woman in search of direction, then deep in the Amazon, severely ill and fearing death. Time and again, it’s the hum of bees that shows her a path forward. Apiculture doesn’t just ...  Show more

Writer Isha Sesay is happiest when she is caring for others; it’s a lesson she learns from her mother while growing up in Sierra Leone. But as an adult, there’s another lesson her mother teaches her, in quite another way: that even the most caring and giving among us must learn t ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Today's episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon ...

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ...  Show more

This week on The Good Life Project, we welcome Sharon Salzberg, a renowned meditation and lovingkindness teacher and founder of Insight Meditation ...