Sharon Salzberg: How I found kindness as my c...

When Kelly Rizzo’s husband Bob Saget passes away without warning, she’s faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but ...  Show more

CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It’s only when an unexpected encounter remi ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual ...

How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pioneer, world-renowned teacher, New York Times bestselling author, and co-founder of The Insight Meditation Society was one of the first leaders to bring mindfuln ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Today's episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon ...

Sharon Salzberg (meditation pioneer, NYT bestselling author) breaks down what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for othe ...  Show more