Sleep and Dreams

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author ...  Show more

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ...  Show more

¡Bienvenidos! Hello, everyone! Today’s episode of “Chiquis and Chill” is all about dreams. We’ll speak with sleep and dream expert Leah Bolen about why we dream, how we should interpret dreams, how we can have the sweetest dreams and much more.See omnystudio.com/listener for priv ...  Show more

Dreaming is incredibly powerful. But why do we dream? In this episode of Thick & Thin, I review different psychological interpretations of dreams and reveal how dreams protect us as we sleep. // Follow me on IG: instagram.com/katybellotte // Sources: https://legomenon.com/dreamca ...  Show more

When you really stop to think about it, it’s an astonishing fact that we spend a third of our lives asleep. And part of that time, we’re dreaming. What goes on during this unconscious state that consumes so much of our lives, and how can we use our dreams to improve our waking ho ...  Show more

Although we don’t remember most of them, we spend about two hours every night dreaming. Some dreams are similar, others are scary, or anxiety inducing. But while dreams can transport us to places we could never experience in our waking lives, do they have a purpose? On this episo ...  Show more