#55 Controlling Your Emotions | التحكم بمشاعر...

You are the universe, and the universe is you. 

I think we're losing something, and we have to reclaim it. 

Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ...  Show more

Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions. By integrating regular meditation int ...  Show more

Awakening through Difficult Emotions: "The Poison is the Medicine" - Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transfo ...  Show more

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...