Your Body is Not a Closed System: The Sun, Ce...

After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what it can look like in a woman's busy daily life. We explore the delicate balance ...  Show more

How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that process is working well, the body has what it needs to detoxify, to sleep deeply ...  Show more

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s ret ...  Show more

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal spac ...  Show more

Sunlight has kept our brains on a 24-hour schedule for hundreds of thousands of years. Here's how.

When sunlight touches your skin or hits your eyes, your brain ups the production of serotonin, to make you feel alert. And when night ...

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krist ...  Show more