It's Okay to Be Sad (Summer Archive)

A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life. 

Someone thought about you today. You probably won’t ever know it.Maybe a song came on. Maybe they passed a place you used to go together. Maybe you just popped into their head for a second.We think about people all the time and almost never tell them. Let's find out how come. Joi ...  Show more

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've ...  Show more

We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this: “I'm okay with losing a day to sadness. I don't w ...  Show more

In general, about one out of every six adults will have depression at some time in their life. Depression affects about 16 million American adults every year. Anyone can get depressed, and depression can happen at any age and in any type of person. In this episode of our Mental H ...  Show more

Life has been pretty good lately, but I can't lie I had quite a wobbly a little while ago and was down bad.  Now that I am on the other side of it, I am happy to update everyone on my practical list of things to do when you're feeling sad.

Hosted by Simplecast, an ...