It's Okay to Be Sad (Summer Archive)

Ever sit in the driveway for a minute before going inside?Sometimes we’re not avoiding home. We’re trying to figure out what version of ourselves is about to walk through the door.This week, we’re talking about what we carry home, what we hand to the people we love, and why “How ...  Show more

An invitation to stop filling missing information with a frightening story and allow the blank to remain open. 

This is a little bit of a different topic this week since you guys know I typically keep it very positive and upbeat. However, I think it's still really important to keep it real and I just wanted to be honest with you guys and not force an episode that wasn't genuinely how I've ...  Show more

We all feel sad from time to time. In this episode, workout to motivational music and discover how to overcome the dark days so you can bounce back feeling empowered and motivated. On your path to bringing back joy, consider this: “I'm okay with losing a day to sadness. I don't w ...  Show more

In general, about one out of every six adults will have depression at some time in their life. Depression affects about 16 million American adults every year. Anyone can get depressed, and depression can happen at any age and in any type of person. In this episode of our Mental H ...  Show more