#080 How Heat Therapy Improves Slow Wave Slee...

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, D ...  Show more

In the previous episode, Matt described the role of temperature in helping us fall asleep. In this episode, Matt teaches us all about the role of temperature in helping us stay asleep across the night, and then more effectively wake up the following morning.

Fi ...

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature r ...  Show more

In today's episode, Matt reveals how 1) your own temperature and, even more precisely, 2) the temperature of different parts of you, as well as 3) the temperature of your bedroom, can change how well or how poorly you sleep at night.

Matt describes the bas ...

In this episode, Michael takes a long soak in the bath, and explores why it might be good for our heart, metabolism and sleep. He speaks to one of the UK’s leading sleep experts, Professor Jason Ellis, Director of the Northumbria Sleep Centre, to find out why a hot bath a couple ...  Show more