#080 How Heat Therapy Improves Slow Wave Sleep

#080 How Heat Therapy Improves Slow Wave Slee...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechan ...  Show more

 . 1h 59min
#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ...  Show more

 . 2h 18min

Recommended Episodes

2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ...  Show more

 . 9min 11sec
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
The Model Health Show

For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitters, and so much more. But in our modern society, we have access to food, light, a ...  Show more

 . 1h 21min
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Dhru Purohit Show

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ...  Show more

 . 2h 14min
The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature r ...  Show more

 . 1h 50min