1035: "How To Stick To Your Goals When You've...

"If you're not willing to fail, you won't have the emotional capacity to watch your children fail." In this episode, Heather digs into the very uncomfortable reality that many women are overmothering, overnurturing, and overcompensating in ways that steal their children's ability ...  Show more

"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnecte ...  Show more

I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION.

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Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same ...  Show more

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

Episode 161 of the Fit Father Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks.In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength an ...  Show more