SAVAGE GIRL SUMMER - Week 6: Eating 60-80% He...

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re contin ...  Show more

In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your da ...  Show more

6 dieticians answer the question, "What are the 3 things you can do to live a healthier life?" What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there's not one good tip or one "good" dietitia ...  Show more

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024Topics covere ...  Show more

➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY
➢ Watch ...

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more