2162: [Part 1] Your Ultimate Guide to Staying...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality ...  Show more

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ...  Show more

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-priva ...  Show more

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...