The Science of Cardiovascular Training | What...

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How does the cardiovascular system support exercise? How does our heart rate, cardiac output, and blood vessel diameter alter to meet the demands of the exercising muscle.*This content is for educational purposes only and does not constitute medical advice. Want to send us a ques ...  Show more

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  Show more