The Science of Cardiovascular Training | What...

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics Research referenced: https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectio ...  Show more

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order 

How does the cardiovascular system support exercise? How does our heart rate, cardiac output, and blood vessel diameter alter to meet the demands of the exercising muscle.*This content is for educational purposes only and does not constitute medical advice. Want to send us a ques ...  Show more

Learn how to measure your heart rate during a workout, how to set heart rate zones, and how your heart rate should feel during exercise. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  Show more

In this enlightening conversation, Mary Daphne and Greg explore the concept of Zone Two Training, a favorite among professional athletes, and explain how to identify it through your heart rate. They delve into the practical implications of this training zone, discussing how it ...