مقدمة تعريفية

The Inner Guidebook (Ep.2) Embracing Change Change can be scary and uncomfortable, but it's also an opportunity for growth and personal development. In this episode of The Inner Guidebook, we dive into the mindset shifts and strategies that can help us navigate change with confid ...  Afficher plus

An exploration of the human heart.In this new series I will take each one of the Seven Sins in turn, lay them out on the surgical table and poke, prod, pry and provoke in an attempt to try to anatomise and understand them; I hope and believe it will be, if nothing else, delicious ...  Afficher plus

‏In this episode I will be sharing my thoughts on this show the story behind its name, bits about me; and the topics I will be discussing and talking with you in the next episodes. Some of the topics I will be sharing with you will be about relationships, friendships, books, and ...  Afficher plus

Updates on my life, the new direction for the podcast, revealing the next book that we’re analyzing, and general thoughts on the spirit of the show, what binds the community together, and self celebration about the release of my book. 

If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how ...  Afficher plus