ep 97: a strategy to do the thing you’re avoi...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ...

In this episode, I share 3 things you can do about those tasks you always procrastinate on. Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem A lot of the things on our "task list" don't get done. We consistently push them off Each day we push it to the n ...  Show more

I’ve struggled with procrastination my whole life, especially in business.

I’ve even created courses on beating procrastination, but it’s something that regularly gets in my way.

I know this is a big pain point for a lot of entrepreneurs, especi ...

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.

This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receiv ...