ep 97: a strategy to do the thing you’re avoi...

In this episode, I'm diving into some things I've been studying when it comes to mental health. Dive into some Bible verses with me as we try to point our hearts back to Christ and being in step with the Spirit versus trying to reduce anxious feelings or other mental illness symp ...  Show more

In this episode I share about some conversations that have come up with my kids lately, inspired by the toddler saying "Jesus cried", leading into a life lesson based around John 11:35 Jesus wept.Even though Jesus knew the outcome, he still grieved the death of Lazarus and it's o ...  Show more

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ...

In this episode, I share 3 things you can do about those tasks you always procrastinate on. Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem A lot of the things on our "task list" don't get done. We consistently push them off Each day we push it to the n ...  Show more

I’ve struggled with procrastination my whole life, especially in business.

I’ve even created courses on beating procrastination, but it’s something that regularly gets in my way.

I know this is a big pain point for a lot of entrepreneurs, especi ...

J. Russell Ramsay, Ph.D., explains why the ADHD brain excels at procrastination and shares tactics to make dreaded tasks feel more doable.

This special episode is a feature article from the Winter 2024 issue of ADDitude magazine. To listen to the full issue — and receiv ...