Ep 01 Achieve Your Permanent Weight Loss and ...

Anne Cunningham shares her inspiring journey of breaking free from decades of dieting and food obsession. After years of feeling consumed by food, weight, and constant mental chatter, she discovered a completely different approach, one that focuses on emotional awareness, self-co ...  Show more

Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and how you look? In this episode, Leslie shares a powerful before-and-after transformation of her relationship with food, body, and ...  Show more

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Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ...  Show more

Adam creates a hypnosis session to help a client continue to lose weight while on holiday in Barbados by choosing to eat healthy natural (non-processed) foods most of the time. 

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Adam works with a client to help them believe they can lose weight. Many people that have tried and failed to lose weight have created a belief that it's 'impossible' to lose weight. 

Adam deals with the feelings of learned helplessness by installing convictions th ...