Ep 01 Achieve Your Permanent Weight Loss and ...

Feeling frustrated that no matter how strictly you follow your diet, the weight just isn't coming off? You eat the right foods, follow the rules, and even stick to strategies that worked in the past, but still, the scale doesn't budge. It's not your diet, your body, or your willp ...  Show more

Show Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover why weight loss isn’t just about physical transformation but a powerful j ...  Show more

Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting buried under frustration, self-doubt, and bad diet advice.In this episode, Rick ...  Show more

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Have you ever wondered why it’s so easy to gain weight back?Have you ever felt trapped in a cycle of lose some, then gain some endlessly?In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to s ...  Show more