Ep 02 Anxious & Emotional Eating and Obtain O...

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying ...  Show more

What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control ...  Show more

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is ...  Show more

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Show Notes:Episode SummaryGroundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors. This episode explores how traditional eating disorder recovery methods often miss the critical component of rea ...  Show more