Ep 02 Anxious & Emotional Eating and Obtain O...

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, bulimia, body image struggles, and the emotional wounds that fueled them. She op ...  Show more

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversation, Leslie welcomes recovery coach and entrepreneur Danny Sumner to explore how s ...  Show more

With anxiety levels increased at the moment, some people are tending to eat on their feelings and are out of control around food. Using some simple psychological techniques, it is possible to gain more control over our eating patterns and escape from the unsatisfying cycle of fru ...  Show more

<ul><li>You are not alone, there are a lot of people who have issues with emotion and food</li><li>Emotions and how they relate to your food</li><li>Emotions are not emergencies</li><li>The more you know about yourself, the more powerful you become</li><li>"You are more powerful ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now."Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little m ...  Show more

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