Ep 07 Portion Control and Lose Weight without...

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Ep 337 Why can't I lose weight?

Have you ever felt like your mind is constantly attacking you about food, what you ate, what you shouldn't have eaten, what you'll eat next, and why you can't just "get it together"? In this episode, Leslie takes you inside that nonstop mental loop the exhausting cycle of being " ... Show more

. 28min 59sec

Ep 336 I asked my bf to lock the cabinet so I wouldn't eat..

Many people feel like they are addicted to sugar or certain foods. In this episode, Leslie shares her personal journey of believing she was a food and sugar addict and how that belief shaped her eating habits, behaviors, and identity for years. Because of her science background, ... Show more

. 37min 50sec

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