Ep 79 Easiest Way to Lose Weight: She Lost 20...

Anne Cunningham shares her inspiring journey of breaking free from decades of dieting and food obsession. After years of feeling consumed by food, weight, and constant mental chatter, she discovered a completely different approach, one that focuses on emotional awareness, self-co ...  Show more

Have you ever noticed how a vacation, something meant to be relaxing, can turn into stress, anxiety, and constant overthinking about food, weight, and how you look? In this episode, Leslie shares a powerful before-and-after transformation of her relationship with food, body, and ...  Show more

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When you've tried diets in the past, did you ever think:

"I just wish this was over."

"I can never eat food I like again."

"This sucks."

Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you f ...

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years. When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...