Ep 79 Easiest Way to Lose Weight: She Lost 20...

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying ...  Show more

What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control ...  Show more

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When you've tried diets in the past, did you ever think:

"I just wish this was over."

"I can never eat food I like again."

"This sucks."

Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you f ...

Today on the podcast you'll meet Adia -- one of the many No BS women who's lost 100 pounds and kept it off for years. When you're desperate to lose weight, it's important to know that it IS possible. And sometimes, hearing from women like you is the exact kick in the ass you need ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...