442. Ayurvedic Nutrition with Nidhi Pandya, Day 4: Simple Rules

442. Ayurvedic Nutrition with Nidhi Pandya, D...

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Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, b ...  Show more

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