What's the deal with intermittent fasting?

From the 1970s to the early 1990s a patch of land in Hong Kong the size of just a few football fields was the most densely-populated area in the world – and by a longshot. Even more remarkable, it was an outlaw land that somehow formed a tight community.See omnystudio.com/listene ...  Show more

Movies on planes have changed a lot in the last couple of decades. Today, we'll go over how this stuff works. See omnystudio.com/listener for privacy information. 

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

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Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ...  Show more

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