What's the deal with intermittent fasting?

In 1955, the 24 Hours of Le Mans endurance motor race took a very dark turn when a terrible accident on the track continued into the crowd.See omnystudio.com/listener for privacy information. 

Van Gogh lived a troubled life and did not garner attention as a painter until after his death by suicide. Today we dive into this complicated journey as an artist.See omnystudio.com/listener for privacy information. 

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We'v ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ...  Show more

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AudibleNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great ...  Show more