What's the deal with intermittent fasting?

Borderline Personality Disorder has been described as emotional “third degree burns over ninety percent of your body.” It’s as close to a curse as a personality disorder can be: deep fear of being abandoned creates behaviors that end up driving people off. Learn all about it in t ...  Show more

Data centers are the backbone of our digital world. All the sites you visit and social media you post happen there. A boom in huge data centers to support AI is underway, and they’re taking a big toll on the environment and life for the people around them.See omnystudio.com/liste ...  Show more

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

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Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ...  Show more

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

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