What's the deal with intermittent fasting?

In today's episode, we detail the life and times of ettiquette queen Emily Post.See omnystudio.com/listener for privacy information. 

Mabon is often called the Pagan Thanksgiving but though it seems like it’s as ancient as Halloween, it’s actually only around 50 years old. But, pagan or not, it’s a great chance to really feel the fall and thank Mother Earth.See omnystudio.com/listener for privacy information. 

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How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPzNew to Nutrition Diva? Check ou ...  Show more

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ...  Show more

New research suggests eating earlier may help you lose weight.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including S ...  Show more