What's the deal with intermittent fasting?

Once upon a time there were these things called phone books. Inside you could find the phone number and address of just about everyone in your town. Can you imagine?See omnystudio.com/listener for privacy information. 

To call beans and rice a staple is to undersell the importance of beans and rice. Today we break down the ubiquity of this beloved food combo.See omnystudio.com/listener for privacy information. 

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How many hours go by between your first bite of the day and your last? If it's more than 12, you may be storing extra fat. Nutrition Diva explains how to use your watch to lose weight (without eating less). Read the transcript: http://bit.ly/1z4DRPzNew to Nutrition Diva? Check ou ...  Show more

Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the botto ...  Show more

New research suggests eating earlier may help you lose weight.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including S ...  Show more