What's the deal with intermittent fasting?

You might be familiar with the outlaw Johnny Ringo from the movie Tombstone. He was indeed a real-life black hat gunslinger, and a tragic figure at that.See omnystudio.com/listener for privacy information. 

There was a time less than 100 years ago when you could exchange your paper currency at the bank for actual gold. Gave folks a sense of stability, it did. Depending on your view, we either ruined or built our economies when money became just paper.See omnystudio.com/listener for ...  Show more

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

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Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ...  Show more

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