What's the deal with intermittent fasting?

In this classic episode Josh and Chuck sit down and detail the complicated life of the late, great Sammy Davis Jr.See omnystudio.com/listener for privacy information. 

In 2014 a ferry carrying hundreds of South Korean high school students on a field trip sunk, killing almost everyone on board. Hauntingly, their deaths were fully avoidable: everyone from the dock inspector to the Coast Guard to the president failed them.See omnystudio.com/listen ...  Show more

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We'v ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma. Tune in to find out what common factors can interfere with weight loss and h ...  Show more

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: AudibleNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great ...  Show more