827-6 Simple Grounding Techniques Cognitive B...

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ...  Show more

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Discover proven strategies to effectively manage anxiety and stress in todays fast-paced world. Learn practical tips on emotional regulation, relaxation techniques, and mindfulness practices that can help reduce feelings of overwhelm and boost your mental we ...  Show more

Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast. Feeling stuck? It's time to take back control. If you're read ...  Show more