EP 131: How To Relax in Dating and Effortless...

Welcome to a brand new series on the Let's Get Vulnerable, Your Secure Love Era. In this episode, I’m getting real about why modern dating feels so dysregulating (especially for high-achieving, self-aware women), how insecure attachment and past relational trauma are quietly runn ...  Show more

This episode felt especially important to bring back.If you’ve ever found yourself emotionally attached too quickly, overlooking red flags, or confusing chemistry with compatibility, this conversation is for you.Inside this episode, I walk you through how to:Slow down without los ...  Show more

Can Anxiously-Attached and Avoidantly-Attached people really (1000% honestly)  work in a relationship together?   I've avoided talking about this for a long time, because I realized that a lot of people aren't going to like my answer. Bu ...

There are soooo many lessons that I've learned from being in a relationship for just over a year now. 

Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that's just not it. It is NOT IT, friend ...

Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to d ...  Show more

"Your inner child needs you right now, showing them how good life can be right now, with what you have."

Hey Besties! We are... GETTING MARRIED!!!

I'm so excited to share this wonderful milestone with you guys today and i ...