#79: 5 Reasons Why People Cheat

In today’s Ask Steph episode, I’m answering the listener question: If you were only going to focus on one thing to start healing anxious attachment, what would it be?While there are many layers to this work, the single place I’d start is building self-worth outside of a relations ...  Show more

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work mat ...  Show more

This week, I'm breaking down my thoughts on Netflix's Ashley Madison documentary and the Laci Peterson story. Keywords: dating, society, culture, relationships, love lessons, dating advice, toxic relationships, overcoming failure, date yourself, being behind, love and money, chea ...  Show more

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbi ...  Show more

Have you struggled to find people who actually want commitment? Do you feel like you’re always trying to persuade someone why a relationship is a good thing? Dating can feel harder than ever in 2024. In today’s episode, I explain why so many people are anxious ab ...

Have you ever been with someone you were certain would never settle down? The type who would declare to all their friends that they just “weren’t made” for a relationship . . . only to one day announce they’re in a serious relationship or even getting married?

When this ...