3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

3 Effective Ways to Disconnect from Social Me...

iHeartPodcastsiHeartPodcasts

Up next

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unp ...  Show more

 . 1h 25min
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambi ...  Show more

 . 1h 17min

Recommended Episodes

202: Maya Lee on Planning Ahead While Staying Present
The Lavendaire Lifestyle

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future se ...  Show more

 . 1h 1min
232: Embracing the Power Within with Rachel Lim
The Lavendaire Lifestyle

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.Rachel Lim is ...  Show more

 . 1h 1min
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Pursuit of Wellness

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we ...  Show more

 . 1h 16min
525. How To Get What You Want (And Not Lose Yourself)
Almost 30

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ...  Show more

 . 1h 39min