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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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The Lautners have been super busy lately, but they made time to sit down and catch up with their favorite Lemon Drops. They start off with a Cit-Rus Got Real that has them chatting about their favorite cartoon characters, then introduce a new (currently nameless; please leave you ...  Show more

We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! 

We chat:

Welcome back to another solo adventure with a moustache-rocking boy Tay and a New-York dreaming girl Tay. Your hosts kick off their convo with the ever-inspiring Citrus Got Real which has them discussing which animal has the worst attitude. Before diving into all your Tea Time wi ...  Show more